Music and Wellness

Are you looking for an innovative wellness program for your employees, community center, or school?  Mountain Health Music provides music based wellness programs that are rooted in an evidence-based, research informed approach.  Learn how to reduce stress, relax and enhance your life through music!

Our recent programs include:

Music as Medicine – Over the course of three to four sessions, participants will explore hands-on music experiences for re-energizing, relaxation, and reducing stress. Through drumming, chanting, percussion play, improvisation, and music listening, participants will learn how to incorporate music practices into their daily life to boost health and wellness.  The workshops are interactive, engaging, and include recent research on music and health. No prior music experience required!

Tune it Up! Music for Health and Wellness. A one-time workshop that incorporates components of the Music as Medicine series.  Great for staff development days or as part of a wellness series.

All workshops are specifically tailored to each groups’ needs.